Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

Seria 1: 1 runda

Dumbbell Bent Over Rows

30 sekundy

Alternating Bicep Curls

30 sekundy

Rest

15 sekundy

Dumbbell Front Raises

30 sekundy

Tricep Extensions

30 sekundy

Rest

20 sekundy

Crunches

1 minuta

Bicycle Crunches

30 sekundy

Rest

30 sekundy

Vertical Leg Crunches

45 sekundy

Rest

15 sekundy

Bottom to Bottom Squats

30 sekundy

Rest

10 sekundy

Wall Sits with Leg Lifts

45 sekundy

Rest

10 sekundy

Push-Ups

45 sekundy

Rest

15 sekundy

Hammer Curls

45 sekundy

Rest

10 sekundy

Russian Twists

30 sekundy

Rest

10 sekundy

Dumbbell Front Raises

30 sekundy

Dumbbell Bent Over Rows

30 sekundy

Rest

10 sekundy

Kettlebell Swings

30 sekundy

Rest

10 sekundy

Tricep Extensions

30 sekundy

Rest

10 sekundy

Sit-Ups

45 sekundy

Bicycle Crunches

30 sekundy

Rest

15 sekundy

Russian Twists

45 sekundy

Rest

15 sekundy

Elbow Plank

1 minuta

Rest

10 sekundy

Hammer Curls

30 sekundy

Dumbbell Bent Over Rows

30 sekundy

Rest

10 sekundy

Dumbbell Front Raises

30 sekundy

Rest

10 sekundy

Alternating Kettlebell Swings

30 sekundy

Rest

10 sekundy

Tricep Extensions

30 sekundy

Rest

10 sekundy

Kettlebell Swings

30 sekundy

Rest

15 sekundy

Crunches

1 minuta

Russian Twists

45 sekundy

Vertical Leg Crunches

40 sekundy

Rest

10 sekundy

Supermans

30 sekundy

Cobra

30 sekundy

Child's Pose

30 sekundy

Cat Cow

45 sekundy

Corpse

45 sekundy

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