Park Workout

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

Seria 1: 3 rund

High Knees

30 sekundy

Transition

20 sekundy

Seria 2: 3 rund

Squats with Raised Arms

30 sekundy

Drop Squats

25 sekundy

Glute Twist Lunges

25 sekundy

Jumping Lunges

30 sekundy

Wide Squat Holds

30 sekundy

Rest

20 sekundy

Seria 3: 2 rund

Right Leg Squats

20 sekundy

Side Lunges

40 sekundy

Left Leg Squats

20 sekundy

Squat Pulses

20 sekundy

Transition

20 sekundy

Seria 4: 1 runda

Double Leg Stretch

50 sekundy

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