abs workout

Its the first workout Im creating I hope it doesnt suck. Hope you like it! If you wanna have abs maybe you should try this workout? Maybe it'll help? Tell me the results if you try it.

Exercises

Seria 1: 1 runda

Left Side Stretch

31 sekundy

Right Side Stretch

31 sekundy

Rest

10 sekundy

Sit-Ups

2 minuty

Rest

25 sekundy

Mountain Climbers

31 sekundy

Rest

10 sekundy

Bicycle Abs

1 minuta

Rest

25 sekundy

Left Lunge

35 sekundy

Rest

15 sekundy

Right Lunge

35 sekundy

Rest

15 sekundy

Jumping Lunges

50 sekundy

Rest

25 sekundy

Child's Pose

30 sekundy

Fifer Scissors

1 min 10 sek

Rest

20 sekundy

Pulse Ups

1 minuta

Wall Lying Leg Stretches

30 sekundy

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