Stretch It Out

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Seria 1: 1 runda

Left Side Lunges to Leg Balance

45 sekundy

Right Side Lunges to Leg Balance

45 sekundy

Quad Stretches

1 minuta

Standing Leg Stretches

1 minuta

Center Leg Stretch

1 minuta

Wide Left Leg Stretch

1 minuta

Wide Right Leg Stretch

1 minuta

Center Leg Stretch

1 minuta

Seated Leg Stretch

1 minuta

Standing Forward Bend

45 sekundy

Standing Back Bend

20 sekundy

Standing Forward Bend

45 sekundy

Downward Facing Dog

1 minuta

Seria 2: 1 runda

Plank

35 sekundy

Side Bends

40 sekundy

High Knee Pulls

1 minuta

Cat Cow

40 sekundy

Child's Pose

30 sekundy

Big Forward Arm Circles

20 sekundy

Big Reverse Arm Circles

20 sekundy

Side Cross Kicks

30 sekundy

Torso Twists

35 sekundy

Tricep Stretches

40 sekundy

Shoulder Stretches

40 sekundy

Lying Hamstring Stretches

40 sekundy

Easy Pose Meditation

1 minuta

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