Pec Wrecker

Do this work out twice a week and you will see bigger pecs in 2/3 weeks note: this will be hard to do at first but will gain bigger pecs so keep with it dont give up!!

Exercises

Seria 1: 1 runda

Push-Ups

1 min 30 sek

Fast Push-Ups

45 sekundy

Tricep Push Ups

1 minuta

Rest

15 sekundy

Diamond Push Ups

45 sekundy

Push-Ups

30 sekundy

Moving Push Ups

45 sekundy

Push-Ups

30 sekundy

Tricep Push Ups

30 sekundy

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