Q's Legs

It's all about your focus and form. Use whatever weight you can and do as many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

Seria 1: 4 rund

Squats

45 sekundy

Calf Raises

45 sekundy

Sumo Squats

45 sekundy

Rest

30 sekundy

Lunges

1 minuta

Side Lunges

1 minuta

Calf Raises, Toes In

1 minuta

Rest

30 sekundy

Double Crunches With Leg Extensions

1 minuta

Wide Leg Sit-ups

1 minuta

Bicycle Crunches

1 minuta

Rest

45 sekundy

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