Q's Arms

It's all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

Seria 1: 4 rund

Curls

1 min 30 sek

Cross Chest Curls

1 min 30 sek

Hammer Curls

1 min 30 sek

Arm Extensions

1 min 30 sek

Tricep Extensions

45 sekundy

Double Crunch with extensions

1 minuta

Right Oblique Crunches

1 minuta

Left Oblique Crunches

1 minuta

Russian Twists

30 sekundy

Rest

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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