Perform Better Challenge

Step up your game and Perform Better! This workout is brought to you by Perform Better to help you improve your sports performance, functional training & rehabilitation. This routine is great when you're at the gym or have common exercise equipment handy including: an exercise ball, dumbbells, a kettlebell, the BOSU, a mat & a foam roller. After the workout, head over to PerformBetter.com's End of Summer Sale and choose the gear you love to build your own home gym! Hurry - sale ends this Sunday.

Exercises

Seria 1: 1 runda

Ball Back Extensions

1 minuta

Ball Leg Lifts

1 minuta

Bridge on Ball

50 sekundy

Exercise Ball Foot to Hand Pass

1 minuta

Ball Butt Lifts

1 minuta

Rest

20 sekundy

Seria 2: 1 runda

Suitcase Squats

1 minuta

Dumbbell Push ups

1 minuta

Right Concentrated Bicep Curls

50 sekundy

Left Concentrated Bicep Curls

50 sekundy

Dumbbell Lunge and Rotation

1 minuta

Dumbbell Squat Jumps

1 minuta

Rest

20 sekundy

Seria 3: 1 runda

BOSU Mountain Climbers

50 sekundy

Seated BOSU Balance

50 sekundy

Weighted Russian Twists on BOSU

1 minuta

Elbow Plank on BOSU

30 sekundy

BOSU Floor Bridge

1 minuta

BOSU Squat Hopovers

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

Kettlebell Swings

1 minuta

Rest

30 sekundy

Alternating Kettlebell Swings

1 minuta

Rest

30 sekundy

Seria 5: 1 runda

Right Glute Rolls

50 sekundy

Left Glute Rolls

50 sekundy

Shin Rolls

45 sekundy

Right IT Band Rolls

50 sekundy

Left IT Band Rolls

50 sekundy

Quad Rolls

45 sekundy

Rest

20 sekundy

Seria 6: 2 rund

Plank

30 sekundy

Four-Limbed Staff Pose

30 sekundy

Half Cobra Pose

30 sekundy

Downward Facing Dog

30 sekundy

Child's Pose

30 sekundy

Workout Discussion

03 Oct

Kristie !! M.

No worries we all have to learn somehow right?? The bosu ball is a half stability ball. It core improvement. Check one out on line!! I am excited but also nervous the challenge lol

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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