Cheerleading Workout

I do it for cheerleading . It includes long streches,then Five jumps of everything each,then running if I can,the push ups,sit ups and assindent help exercises.:-)

Exercises

Seria 1: 1 runda

Push-Ups

5 minuty

Wall Push Ups

5 minuty

Sit Ups with Reach Ups

5 minuty

Hamstring Sit-Up Rolls

5 minuty

Wall Sits with Heel Ups

5 minuty

Toe Touch Single Arm

5 minuty

Run 1 Mile

10 minuty

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