Andre X Eva

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Exercises

Seria 1: 1 runda

Clockwise Neck Rolls

30 sekundy

Neck Side Rotations

30 sekundy

Small Forward Arm Circles

30 sekundy

Small Reverse Arm Circles

30 sekundy

Big Forward Arm Circles

30 sekundy

Big Reverse Arm Circles

30 sekundy

Side Bends

30 sekundy

Torso Twists

30 sekundy

Alternating Side Reaches

1 minuta

Rest

30 sekundy

Seria 2: 1 runda

Cat Cow

30 sekundy

Leg Lifts

1 minuta

Crunches

1 minuta

V-Sit Crunches

1 minuta

Bicycle Crunches

1 minuta

Rest

1 minuta

Split Abs

1 minuta

V-Sit Holds

30 sekundy

Seria 3: 1 runda

Russian Twists

1 minuta

Rest

30 sekundy

Bird Dog

1 min 30 sek

Mountain Climbers

40 sekundy

Supermans

1 minuta

Rest

1 minuta

Seria 4: 1 runda

Dumbbell Squats

1 minuta

Dumbbell Bent Over Rows

1 minuta

Tricep Extensions

1 minuta

Wall Sit

1 minuta

Rest

1 minuta

Seria 5: 1 runda

High Knee Pulls

1 minuta

Right Side Lunges

30 sekundy

Left Side Lunges

30 sekundy

Cobra

1 minuta

Child's Pose

1 minuta

Seria 6: 1 runda

Flutter Kicks

1 minuta

Floor Bridge

1 minuta

Bent Single Leg Floor Bridges

1 minuta

Elbow Plank

1 minuta

Child's Pose

1 minuta

Lying Hamstring Stretches

1 minuta

Side Plank Dips

1 minuta

Rest

1 minuta

Lying Torso Twist

1 minuta

Standing Leg Stretches

1 minuta

Sit-Ups

1 minuta

Chair Pose

1 minuta

Seria 7: 1 runda

Crunchy Frogs

1 minuta

Wide Leg Sit-ups

1 minuta

Rest

1 minuta

Hip Rock N Raises

1 minuta

Pulse Ups

1 minuta

Rest

1 minuta

Right Oblique V-Ups

1 minuta

Left Oblique V-Ups

1 minuta

Child's Pose

1 minuta

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