Trening umiarkowany

Upper Body + Core

Umiarkowany Duration 27 minuty

Docelowe obszary: Core

Sprzęt: Stationary Bike, Stability Ball, Pull Up Bar, Dumbbells

Dodane przez Aleks Szara

Tagi

Pełne Treningi na Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi na rowerze stacjonarnym Treningi z piłką do ćwiczeń Treningi na Drążku do Podciągania Treningi z Hantlami

Exercises

Seria 1: 1 runda

Warm-Up Cycling

❤️ Lekki (Strefa 1)

Warm-Up Cycling

5 minuty

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuta

Small Forward Arm Circles

Small Forward Arm Circles

1 minuta

Seria 2: 2 rund

1 min 30 sek

done with ab wheel

Hanging L Raises

Hanging L Raises

1 minuta

1 min 30 sek

with hold

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minuta

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

1 minuta

Seria 3: 2 rund

Dumbbell Side Bends

Dumbbell Side Bends

1 min 30 sek

Weighted Russian Twists

1 min 30 sek

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.