How to do: Warm-Up Cycling

Sit on the stationary bike with your arms on the handlebars. Start slowly pedaling in a fluid motion. Gradually increase your speed to raise your heart rate.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

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