Trening intensywny

Pull - Rapid Fire Group 2

Intensywny Duration 25 minuty

Docelowe obszary: Upper Body

Sprzęt: Wall, Dumbbells, Barbell, Exercise Mat

Dodane przez Esteve K

Tagi

Pełne Treningi na Siłowni Treningi Górnej Partii Ciała Treningi ze ścianą Treningi z Hantlami Treningi ze Sztangą

Opis

Shoulder, back and arm

Exercises

Seria 1: 1 runda

Then, return to the center.

Alternating Side Reaches

25 sekundy

If you're not feeling enough stretch, walk your heels closer toward your body.

25 sekundy

25 sekundy

Repeat and flow through the movement.

Big Forward Arm Circles

15 sekundy

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

15 sekundy

25 sekundy

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

15 sekundy

15 sekundy

15 sekundy

Seria 2: 4 rund

Dumbbell Back Row

Dumbbell Back Row

30 sekundy

15 sekundy

Seria 3: 1 runda

45 sekundy

Seria 4: 3 rund

Dumbbell Pendlay Row

Dumbbell Pendlay Row

30 sekundy

15 sekundy

Seria 5: 1 runda

45 sekundy

Seria 6: 3 rund

30 sekundy

15 sekundy

Seria 7: 1 runda

45 sekundy

Seria 8: 4 rund

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

35 sekundy

15 sekundy

Seria 9: 1 runda

45 sekundy

Seria 10: 3 rund

30 sekundy

15 sekundy

Seria 11: 1 runda

45 sekundy

Seria 12: 3 rund

Side Wrist Curl

Side Wrist Curl

25 sekundy

15 sekundy

Seria 13: 1 runda

25 sekundy

Bicep Stretches

Bicep Stretches

25 sekundy

Lying Torso Twists

Lying Torso Twists

30 sekundy

Standing Back Bend

Standing Back Bend

15 sekundy

30 sekundy

Then drop your head, round your spine and arch your back. Repeat.

25 sekundy

Stretch your arms overhead with palms on the ground.

10 sekundy

Extended Child's Pose

Extended Child's Pose

10 sekundy

Stretch your arms overhead with palms on the ground.

10 sekundy

Extended Child's Pose

Extended Child's Pose

10 sekundy

Powiązane treningi

34 min 18 sek, Intensywny

26 min 13 sek, Umiarkowany

maanantai22.11.21

maanantai22.11.21

16 min 30 sek, Dla początkujących

Shoulders And Arms

Shoulders And Arms

55 min 37 sek, Intensywny

Back/Biceps/Shoulders

Back/Biceps/Shoulders

36 minuty, Umiarkowany

26 min 10 sek, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

Starter - Eccentric Arms

Starter - Eccentric Arms

23 min 56 sek, Intensywny

Front, Back, Side-to-Side

Front, Back, Side-to-Side

25 minuty, Umiarkowany

All Exercises you'll ever need (Lower)

All Exercises you'll ever need (Lower)

19 min 36 sek, Intensywny

34 min 45 sek, Intensywny

31 min 30 sek, Intensywny

Superset Struggle Workout

Superset Struggle Workout

29 min 3 sek, Umiarkowany