Front, Back, Side-to-Side

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Exercises

Seria 1: 1 runda

Kneeling Push-Ups

1 minuta

Bottom to Bottom Squats

1 minuta

Alternating Side Reaches

1 minuta

Rest

30 sekundy

Seria 2: 2 rund

Dolphin Push-ups

1 minuta

Supermans

1 minuta

Right Side Lunges to Leg Balance

1 minuta

Left Side Lunges to Leg Balance

1 minuta

Rest

30 sekundy

Seria 3: 2 rund

Floor Wipers

1 minuta

Dips with Leg Extension

1 minuta

Rest

15 sekundy

Wall Sit

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

Overhead Press

1 minuta

Dumbbell Squats

1 minuta

Dumbbell Bent Over Rows

1 minuta

Dumbbell Side Bends

1 minuta

Dumbbell Front Raises

1 minuta

Workout Discussion

27 Mar

Marti G.

Muffin Top workout

Pojawia się w

Siła

Podnoszenie ciężarów

Powiązane treningi

Arms & Quads

26 min 20 sek, Umiarkowany

The Fit Side

24 min 50 sek, Umiarkowany

Body Back III

19 minuty, Umiarkowany

Off the Couch Blast #5

20 minuty, Dla początkujących

Half-Time Full-Body

30 minuty, Umiarkowany

Studio Sculpt G

20 min 40 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Starter - Eccentric Arms

23 min 56 sek, Intensywny

All Exercises you'll ever need (Lower)

19 min 36 sek, Intensywny

BigBootyBecky

34 min 45 sek, Intensywny

Lower Body

31 min 30 sek, Intensywny

Superset Struggle Workout

29 min 3 sek, Umiarkowany

Upper Body 2

43 min 12 sek,