Trening intensywny

Full Ab Workout

Intensywny Duration 46 minuty

Docelowe obszary: Core

Sprzęt: Resistance Bands, Exercise Mat, Stability Ball

Dodane przez Kyla Nelson

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Taśmami Oporem Treningi z piłką do ćwiczeń

Opis

Have fun!

Exercises

Seria 1: 3 rund

Standing Abs Crunch With Tube Bands

Standing Abs Crunch With Tube Bands

2 minuty

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuta

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

1 minuta

Oblique Side Bend With Tube Bands

Oblique Side Bend With Tube Bands

1 minuta

Elbow To Knee Twists

Elbow To Knee Twists

1 minuta

10 sekundy

1 minuta

Assisted Sit-Ups

Assisted Sit-Ups

1 minuta

Buttertoe Crunches

Buttertoe Crunches

1 minuta

Standing Abs Crunch With Tube Bands

Standing Abs Crunch With Tube Bands

1 minuta

Standing Abs Crunch With Tube Bands

Standing Abs Crunch With Tube Bands

1 minuta

Tube Band Russian Twist

Tube Band Russian Twist

2 minuty

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

1 min 35 sek

30 sekundy

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Rep Fitness Resistance Bands

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