Trening umiarkowany

Functional Workout

Umiarkowany Duration 33 minuty

Docelowe obszary: Core, Legs

Sprzęt: Dumbbells, Box / Step, Stability Ball, Exercise Mat

Dodane przez Trenera Personalnego Carmen Szekely

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Hantlami Treningi na skrzyni lub stopniu Treningi z piłką do ćwiczeń

Opis

Carmen fit, week 1-4

Exercises

Seria 1: 3 rund

Dumbbell Step-Ups

Ciężary: Umiarkowany

Dumbbell Step-Ups

1 minuta

Do bicep curls and leg flexions while stepping. 30 reps.

20 sekundy

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

Do 20 planks step ups, with palms climbing up on the stepper.

15 sekundy

1 minuta

15 sekundy

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 sek

Do 30 on each leg. Use a band and ankle weights.

Plank with Toe Taps

Plank with Toe Taps

1 minuta

15 sekundy

1 minuta

15 sekundy

30 sekundy

1 min 15 sek

Do 30 reps

30 sekundy

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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