Trening umiarkowany

Split Training W/ Warm Up

Umiarkowany Duration 27 minuty

Sprzęt: Exercise Mat, Resistance Bands, Home Gym - Other

Dodane przez Darshea A

Tagi

Treningi w Domowej Siłowni Treningi z Taśmami Oporem Treningi z innym sprzętem do ćwiczeń w domu

Exercises

Seria 1: 1 runda

Butterfly Stretch

30 sekundy

Seated Butterfly Forward Bend

30 sekundy

Use blocks behind you to push forward

Center Leg Stretch

Center Leg Stretch

45 sekundy

use blocks under legs

Right Standing Split

Right Standing Split

45 sekundy

Left Standing Split

Left Standing Split

45 sekundy

Wall Hamstring Stretch swm

Wall Hamstring Stretch swm

45 sekundy

Wall Hamstring Stretch swm

Wall Hamstring Stretch swm

45 sekundy

30 sekundy

30 sekundy

Middle Split With Hands On Blocks

Middle Split With Hands On Blocks

45 sekundy

45 sekundy

Standing Forward Bend

Standing Forward Bend

45 sekundy

Pilates Scissors

Pilates Scissors

1 minuta

Pilates Hip Circles

Pilates Hip Circles

1 minuta

Advanced Left Lizard

Advanced Left Lizard

1 minuta

1 minuta

30 sekundy

1 min 30 sek

1 minuta

45 sekundy

1 minuta

1 minuta

Supported Front Split

Supported Front Split

1 minuta

Supported Front Split

Supported Front Split

1 minuta

40 sekundy

Wide Leg Stretch

Wide Leg Stretch

5 minuty

Wall Straddle Split

Wall Straddle Split

1 min 15 sek

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Rep Fitness Resistance Bands

Najlepszy Wybór dla tego Treningu

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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