Trening umiarkowany

Get It All

Umiarkowany Duration 36 minuty

Docelowe obszary: Full Body, Core

Sprzęt: Dumbbells, Bench, Exercise Mat

Dodane przez Jess B

Tagi

Treningi w Domowej Siłowni Treningi Całego Ciała Treningi z Hantlami Treningi na ławce

Exercises

Seria 1: 3 rund

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 sekundy

12 powtórzenia

Return and repeat while alternating sides.

Dumbbell Lunges

12 powtórzenia

12 alternating sets

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 sekundy

Weighted Russian Twists

12 powtórzenia

12 sets

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 powtórzenia

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

12 powtórzenia

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

12 powtórzenia

Jump up explosively, straightening your legs and lifting your torso up.

1 min 15 sek

12 powtórzenia

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 powtórzenia

1 min 30 sek

Side Plank Clamshells

Side Plank Clamshells

12 powtórzenia

12 each side

Scissor Cross Crunches

Scissor Cross Crunches

12 powtórzenia

12 sets

1 min 45 sek

Powiązane treningi

**Full Workout**

**Full Workout**

49 minuty,

17 min 41 sek, Dla początkujących

18 minuty, Umiarkowany

6 min 21 sek, Umiarkowany

8 minuty, Umiarkowany

31 min 51 sek, Dla początkujących

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 min 53 sek, Umiarkowany

Upper Body EMOM

Upper Body EMOM

31 minuty, Intensywny

Chest Workout For Women

Chest Workout For Women

15 minuty, Umiarkowany

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sek, Umiarkowany

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

36 min 10 sek, Intensywny

50 minuty, Intensywny