Trening dla początkujących

Basic.WG.RCK

Dla początkujących Duration 18 minuty

Docelowe obszary: Lower Body

Sprzęt: Exercise Mat, Chair, Dumbbells

Dodane przez Rahul Dexter

Tagi

Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi na krześle Treningi z Hantlami

Opis

In this workout, you will complete in a set push-ups, crunches or sit-ups and 20 lunges. Followed by Plank, wall sit, jumping jacks You may want to use an exercise mat underneath you.

Exercises

Seria 1: 1 runda

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

30 sekundy

30 sekundy

1 minuta

Basic Sun Salutation

Basic Sun Salutation

2 min 30 sek

20 powtórzenia

30 sekundy

Kneeling Push-Ups

Kneeling Push-Ups

15 powtórzenia

30 sekundy

Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs.

Rotating Toe Touches

45 sekundy

Cross Knees to Elbows

Cross Knees to Elbows

45 sekundy

15 sekundy

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

1 minuta

30 sekundy

Lying Right Leg Lifts

Lying Right Leg Lifts

20 powtórzenia

Lying Left Leg Lifts

Lying Left Leg Lifts

20 powtórzenia

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

45 sekundy

30 sekundy

Chair Tricep Dips

Chair Tricep Dips

45 sekundy

Walking High Knees

Walking High Knees

45 sekundy

30 sekundy

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

1 minuta

15 sekundy

Squat Front Kicks

Squat Front Kicks

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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