Trening umiarkowany

Cutting

Umiarkowany Duration 31 minuty

Docelowe obszary: Upper Body

Sprzęt: Dip Bar, Barbell, Bench, Dumbbells, Strength Machine

Dodane przez Victor Wheby

Tagi

Pełne Treningi na Siłowni Treningi Górnej Partii Ciała Treningi na poręczach Treningi ze Sztangą Treningi na ławce Treningi z Hantlami Treningi na maszynach siłowych

Exercises

Seria 1: 1 runda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

25 powtórzenia

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

25 powtórzenia

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

25 powtórzenia

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Powtórzenia do wyczerpania

Elevated Chest Dips

15 powtórzenia

Elevated Chest Dips

15 powtórzenia

Elevated Chest Dips

15 powtórzenia

Elevated Chest Dips

Powtórzenia do wyczerpania

Barbell Bench Press

Barbell Bench Press

15 powtórzenia

Barbell Bench Press

Barbell Bench Press

15 powtórzenia

Barbell Bench Press

Barbell Bench Press

15 powtórzenia

Barbell Bench Press

Barbell Bench Press

Powtórzenia do wyczerpania

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

12 powtórzenia

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

12 powtórzenia

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

12 powtórzenia

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Powtórzenia do wyczerpania

12 powtórzenia

12 powtórzenia

12 powtórzenia

Powtórzenia do wyczerpania

Jump your feet forward to a squat.

10 powtórzenia

Jump your feet forward to a squat.

10 powtórzenia

Jump your feet forward to a squat.

10 powtórzenia

Jump your feet forward to a squat.

Powtórzenia do wyczerpania

Barbell Incline Bench Press

Barbell Incline Bench Press

10 powtórzenia

Barbell Incline Bench Press

Barbell Incline Bench Press

10 powtórzenia

Barbell Incline Bench Press

Barbell Incline Bench Press

10 powtórzenia

Barbell Incline Bench Press

Barbell Incline Bench Press

Powtórzenia do wyczerpania

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 powtórzenia

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 powtórzenia

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 powtórzenia

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Powtórzenia do wyczerpania

Barbell Deadlifts

Barbell Deadlifts

10 powtórzenia

Barbell Deadlifts

Barbell Deadlifts

10 powtórzenia

Barbell Deadlifts

Barbell Deadlifts

10 powtórzenia

Barbell Deadlifts

Barbell Deadlifts

Powtórzenia do wyczerpania

Cable Tricep Push Down

12 powtórzenia

Cable Tricep Push Down

12 powtórzenia

Cable Tricep Push Down

12 powtórzenia

Cable Tricep Push Down

Powtórzenia do wyczerpania

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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