Trening umiarkowany

Stability Ball Workouts

Umiarkowany Duration 44 minuty

Docelowe obszary: Full Body, Stretching

Sprzęt: Stability Ball, Wall, Medicine Ball, Dumbbells, Exercise Mat

Dodane przez Lorraine Kirlew Ross

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi z piłką do ćwiczeń Treningi ze ścianą Treningi z piłką lekarską Treningi z Hantlami

Exercises

Seria 1: 3 rund

Right Leg Squats with Stability Ball

Right Leg Squats with Stability Ball

12 powtórzenia

Left Leg Squats with Stability Ball

Left Leg Squats with Stability Ball

12 powtórzenia

Wall Calf Stretches

Wall Calf Stretches

1 minuta

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

20 powtórzenia

Right Leg Bulgarian Squats with Stability Ball

Right Leg Bulgarian Squats with Stability Ball

12 powtórzenia

Left Leg Bulgarian Squats with Stability Ball

Left Leg Bulgarian Squats with Stability Ball

12 powtórzenia

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

12 powtórzenia

30 sekundy

Seria 2: 3 rund

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

12 powtórzenia

Stability Ball Leg Curls

Stability Ball Leg Curls

12 powtórzenia

Stability Ball Knee Tucks

Stability Ball Knee Tucks

12 powtórzenia

Push-Ups on Stability Ball

Push-Ups on Stability Ball

12 powtórzenia

30 sekundy

Seria 3: 3 rund

Stability Ball Incline Press

Stability Ball Incline Press

12 powtórzenia

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

12 powtórzenia

Stability Ball Chest Press

Stability Ball Chest Press

12 powtórzenia

Stability Ball Tricep Extension

Stability Ball Tricep Extension

12 powtórzenia

30 sekundy

Seria 4: 3 rund

15 powtórzenia

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

20 powtórzenia

15 powtórzenia

1 minuta

30 sekundy

Seria 5: 1 runda

30 sekundy

Right Quad Stretch

Right Quad Stretch

30 sekundy

Hamstring Stretches

Hamstring Stretches

30 sekundy

Lying Hamstring Stretches

Lying Hamstring Stretches

30 sekundy

Wide Leg Stretches

Wide Leg Stretches

30 sekundy

Pretzel Stretches

Pretzel Stretches

30 sekundy

Overhead Stretches

Overhead Stretches

30 sekundy

Tricep Stretches

Tricep Stretches

30 sekundy

1 minuta

Powiązane treningi

Stability Ball Workout

Stability Ball Workout

12 minuty, Intensywny

Stability Ball Workout

Stability Ball Workout

9 minuty, Intensywny

Strength & Stability 2

Strength & Stability 2

15 minuty, Umiarkowany

Strength & Stability1

Strength & Stability1

14 minuty, Umiarkowany

Strength & Stability

Strength & Stability

14 minuty, Umiarkowany

12 min 30 sek, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

04.05 - Bola Suíça

04.05 - Bola Suíça

21 min 48 sek, Umiarkowany

ACE inspired Stability and Strength Training Program

ACE inspired Stability and Strength Training Program

26 min 25 sek, Umiarkowany

4 Week Police Academy Prep Level 1 Workout 4

4 Week Police Academy Prep Level 1 Workout 4

48 min 32 sek, Intensywny

44 min 50 sek, Umiarkowany

Back And Chest Day

Back And Chest Day

18 minuty, Umiarkowany

Balls To The Walls 

Balls To The Walls 🔴

26 min 20 sek, Umiarkowany