Trening trenera

Alt2

Duration 45 minuty

Docelowe obszary: Full Body

Sprzęt: Exercise Mat, Dumbbells, Chair, Strength Machine, Bench

Dodane przez Trenera Personalnego Adam Weber

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi z Hantlami Treningi na krześle Treningi na maszynach siłowych Treningi na ławce

Exercises

Seria 1: 1 runda

1 minuta

1 minuta

Alternating Side Planks

Alternating Side Planks

1 minuta

5 sekundy

1 minuta

1 minuta

Cross Leg Obliques

Cross Leg Obliques

1 minuta

1 minuta

1 minuta

1 minuta

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minuta

Bicycle in Bridge

Bicycle in Bridge

1 minuta

5 sekundy

1 minuta

1 minuta

Overhead Crunches

Overhead Crunches

1 minuta

Hip Rock N Raises

Hip Rock N Raises

1 minuta

5 sekundy

Seria 2: 1 runda

Dumbbell Squats

Dumbbell Squats

1 minuta

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuta

Dumbbell Lunges

Dumbbell Lunges

1 minuta

Single Leg Squats

Single Leg Squats

1 minuta

Prisoner Squats

Prisoner Squats

1 minuta

1 minuta

1 minuta

Calf Raise Toes In

Calf Raise Toes In

1 minuta

Calf Raise Toes Out

Calf Raise Toes Out

1 minuta

5 sekundy

Seated Calf Raise

Seated Calf Raise

1 minuta

Donkey Calf Raise

Donkey Calf Raise

1 minuta

1 minuta

1 minuta

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuta

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuta

5 sekundy

Seria 3: 1 runda

1 minuta

40 sekundy

Rotational Shoulder Presses

Rotational Shoulder Presses

40 sekundy

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 sekundy

Dumbbell Back Row

Dumbbell Back Row

30 sekundy

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 sekundy

Dumbbell Upright Rows

Dumbbell Upright Rows

30 sekundy

Dumbbell V-Raises

Dumbbell V-Raises

30 sekundy

5 sekundy

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuta

1 minuta

Dolphin Push-Ups

Dolphin Push-Ups

1 minuta

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuta

5 sekundy

1 minuta

1 minuta

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuta

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuta

5 sekundy

1 min 30 sek

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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