Trening umiarkowany

Full Workout 2

Umiarkowany Duration 23 minuty

Docelowe obszary: Arms, Core

Sprzęt: Exercise Mat, Kettlebells, Dumbbells, Bench, Barbell, Wall, BOSU

Dodane przez Richard Wesseling

Tagi

Pełne Treningi na Siłowni Treningi Ramion Treningi z Giriami Treningi z Hantlami Treningi na ławce Treningi ze Sztangą Treningi ze ścianą Treningi na piłce Bosu

Opis

20 sec rest

Exercises

Seria 1: 1 runda

Exhale and crunch up. Extend your arms up and reach them toward your shins.

12 powtórzenia

If you're not feeling enough stretch, walk your heels closer toward your body.

20 powtórzenia

1 minuta

Plank with Toe Taps

Plank with Toe Taps

60 powtórzenia

Flying Supermans

Flying Supermans

15 powtórzenia

Half Cobra Pose

Half Cobra Pose

1 minuta

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 min 30 sek

Hold your body in a very straight line keeping your abs and glutes contracted.

Elbows to Hands Plank

20 powtórzenia

1 minuta

Seria 2: 1 runda

Dumbbell Reverse Wrist Curls

Ciężary: Umiarkowany

Dumbbell Reverse Wrist Curls

15 powtórzenia

Dumbbell Reverse Wrist Curls

Ciężary: Umiarkowany

Dumbbell Reverse Wrist Curls

12 powtórzenia

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Ciężary: Maksymalny

Alternating Bicep Curls

15 powtórzenia

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Ciężary: Maksymalny

Alternating Bicep Curls

15 powtórzenia

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

20 powtórzenia

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

18 powtórzenia

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

15 powtórzenia

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

8 powtórzenia

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

8 powtórzenia

1 minuta

1 minuta

Barbell Bench Press

Barbell Bench Press

8 powtórzenia

Barbell Bench Press

Barbell Bench Press

6 powtórzenia

Barbell Bench Press

Barbell Bench Press

6 powtórzenia

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

15 powtórzenia

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

10 powtórzenia

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

40 sekundy

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

25 sekundy

Traveling High Knees

Traveling High Knees

45 sekundy

15 powtórzenia

15 powtórzenia

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Wednesday - Arms

Wednesday - Arms

20 minuty,

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.