Trening intensywny

Barry’s

Intensywny Duration 50 minuty

Docelowe obszary: Legs

Sprzęt: Cardio Machine, Dumbbells, Resistance Bands, Kettlebells, Barbell, Medicine Ball, Bench, Strength Machine, Chair

Dodane przez Elesha Mason

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi na maszynach cardio Treningi z Hantlami Treningi z Taśmami Oporem Treningi z Giriami Treningi ze Sztangą Treningi z piłką lekarską Treningi na ławce Treningi na maszynach siłowych Treningi na krześle

Exercises

Seria 1: 1 runda

3 minuty

Treadmill Running

Ciężary: Umiarkowany

Treadmill Running

1 minuta

Full Intensity Sprint

Full Intensity Sprint

1 minuta

1 minuta

Treadmill Running

Nachylenie: Lekki

Treadmill Running

1 minuta

Full Intensity Sprint

Full Intensity Sprint

1 minuta

1 minuta

Treadmill Running

Nachylenie: Umiarkowany

Treadmill Running

1 minuta

Full Intensity Sprint

Full Intensity Sprint

1 minuta

1 minuta

Treadmill Running

Nachylenie: Ciężki

Treadmill Running

1 minuta

Full Intensity Sprint

Full Intensity Sprint

1 minuta

1 minuta

Seria 2: 1 runda

1 minuta

1 minuta

Isometric Bicep Curls

Isometric Bicep Curls

1 minuta

Band Bicep Curls

Band Bicep Curls

1 minuta

1 minuta

Tricep Extensions

Tricep Extensions

1 minuta

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuta

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuta

Overhead Squats

1 minuta

Seria 3: 1 runda

1 minuta

1 minuta

1 minuta

2 minuty

1 minuta

1 minuta

30 sekundy

30 sekundy

1 minuta

1 minuta

1 minuta

Full Intensity Sprint

Full Intensity Sprint

1 minuta

Seria 4: 1 runda

Medicine Ball Jackknife

Medicine Ball Jackknife

1 minuta

1 minuta

1 minuta

Bicycle Crunches

Bicycle Crunches

1 minuta

1 minuta

1 minuta

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minuta

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minuta

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuta

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Closed Grip Lat Pull-downs

1 minuta

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Seated Neutral-Grip Dumbbell Raises

1 minuta

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.