Trening intensywny

Intense Boot Camp

Intensywny Duration 37 minuty

Docelowe obszary: Legs

Sprzęt: Jump Rope, Barbell, Kettlebells, Box or Step, Dumbbells, BOSU, Bench, Rings, Exercise Mat, Treadmill

Dodane przez Casey O'connell

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi ze skakanką Treningi ze Sztangą Treningi z Giriami Treningi na skrzyni lub stopniu Treningi z Hantlami Treningi na piłce Bosu Treningi na ławce Treningi na TRX / obręczach Treningi na bieżni

Exercises

Seria 1: 1 runda

1 min 30 sek

Forward Backward Hops

Forward Backward Hops

1 minuta

1 minuta

2 minuty

1 minuta

Skips with Arm Circles

Skips with Arm Circles

1 minuta

Seria 2: 1 runda

Jump your feet forward to a squat.

1 minuta

Barbell Power Cleans

Barbell Power Cleans

1 minuta

Basketball Shots

Basketball Shots

1 minuta

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuta

1 minuta

2 minuty

Seria 3: 1 runda

90-90 Crunch Taps

90-90 Crunch Taps

1 minuta

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuta

Dolphin Push-Ups

Dolphin Push-Ups

1 minuta

Barbell Power Clean and Press

Barbell Power Clean and Press

1 minuta

Circular Crunches

Circular Crunches

1 minuta

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minuta

Seria 4: 1 runda

1 minuta

1 minuta

Front to Back Single Leg Hops

Front to Back Single Leg Hops

1 minuta

Hops with Squat Thrusts

Hops with Squat Thrusts

1 minuta

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuta

Traveling Ice Skaters

Traveling Ice Skaters

1 minuta

Ring Inverted Rows

Ring Inverted Rows

1 minuta

Seria 5: 1 runda

30 sekundy

Horse Stance with Clasped Hands

Horse Stance with Clasped Hands

30 sekundy

2 minuty

Downward Facing Dog

Downward Facing Dog

2 minuty

1 minuta

Big Toe Forward Bend

Big Toe Forward Bend

2 minuty

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.