Shoulder & back

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Seria 1: 1 runda

Push-Ups with Rotations

45 sekundy

Rest

10 sekundy

Arm Pumps

45 sekundy

Rest

10 sekundy

Big Forward Arm Circles

30 sekundy

Rest

10 sekundy

Big Reverse Arm Circles

30 sekundy

Rest

10 sekundy

Pull-Ups

45 sekundy

Rest

10 sekundy

Lateral Shoulder Raises with Band

20 powtórzenia

Rest

10 sekundy

Dumbbell Push Press

45 sekundy

Rest

10 sekundy

Dumbbell Upright Rows

45 sekundy

Rest

1 minuta

Seria 2: 1 runda

Push-Ups with Rotations

45 sekundy

Rest

10 sekundy

90 Degree Hang

45 sekundy

Rest

10 sekundy

Band Front Raises

45 sekundy

Rest

10 sekundy

Cat Cow

45 sekundy

Rest

10 sekundy

Pull-Ups

45 sekundy

Rest

10 sekundy

Handstand

45 sekundy

Rest

10 sekundy

Dumbbell Push Press

45 sekundy

Rest

10 sekundy

Dumbbell Upright Rows

45 sekundy

Rest

1 minuta

Seria 3: 1 runda

5 Way Push-Ups

45 sekundy

Rest

10 sekundy

90 Degree Hang

45 sekundy

Rest

10 sekundy

Alternating Dumbbell Curl to Press

45 sekundy

Rest

10 sekundy

Dumbbell Bent Over Rows

45 sekundy

Rest

10 sekundy

Pull-Ups

45 sekundy

Rest

10 sekundy

Handstand

45 sekundy

Rest

10 sekundy

Dumbbell Hammer Curl to Press

45 sekundy

Rest

10 sekundy

Handstand Push-Ups

45 sekundy

Rest

1 minuta

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