Trening intensywny

Shoulders & Chest

Intensywny Duration 26 minuty

Docelowe obszary: Shoulders, Chest

Sprzęt: Pull Up Bar, Resistance Bands, Dumbbells, Stability Ball, Medicine Ball, Wall, Exercise Mat

Dodane przez Christiaan Welman

Tagi

Pełne Treningi na Siłowni Treningi Barków Treningi na Drążku do Podciągania Treningi z Taśmami Oporem Treningi z Hantlami Treningi z piłką do ćwiczeń Treningi z piłką lekarską Treningi ze ścianą

Opis

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Seria 1: 1 runda

Push-Ups with Rotations

Push-Ups with Rotations

45 sekundy

10 sekundy

45 sekundy

10 sekundy

Big Forward Arm Circles

Big Forward Arm Circles

30 sekundy

10 sekundy

Big Reverse Arm Circles

Big Reverse Arm Circles

30 sekundy

10 sekundy

45 sekundy

10 sekundy

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

20 powtórzenia

10 sekundy

Dumbbell Push Press

Dumbbell Push Press

45 sekundy

10 sekundy

Dumbbell Upright Rows

Dumbbell Upright Rows

45 sekundy

1 minuta

Seria 2: 1 runda

Push-Ups with Rotations

Push-Ups with Rotations

45 sekundy

10 sekundy

45 sekundy

10 sekundy

Dumbbell Fly on Ball

Dumbbell Fly on Ball

45 sekundy

10 sekundy

Pullovers on Ball

Pullovers on Ball

45 sekundy

10 sekundy

45 sekundy

10 sekundy

Burpee Pull-Ups

Burpee Pull-Ups

45 sekundy

10 sekundy

Dumbbell Chest Press

Dumbbell Chest Press

45 sekundy

10 sekundy

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 sekundy

1 minuta

Seria 3: 1 runda

45 sekundy

10 sekundy

45 sekundy

10 sekundy

Medicine Ball Chops

Medicine Ball Chops

45 sekundy

10 sekundy

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 sekundy

10 sekundy

Push Up Pull Throughs

Push Up Pull Throughs

45 sekundy

10 sekundy

Handstand Push-Ups

Handstand Push-Ups

45 sekundy

10 sekundy

Dumbbell Chest Press

Dumbbell Chest Press

45 sekundy

10 sekundy

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minuta

10 sekundy

45 sekundy

15 sekundy

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.