Trening umiarkowany

New Workout

Umiarkowany Duration 52 minuty

Docelowe obszary: Arms, Core

Sprzęt: Kettlebells, Dumbbells, Bench

Dodane przez Matt O'hare

Tagi

Treningi w Domowej Siłowni Treningi Ramion Treningi z Giriami Treningi z Hantlami Treningi na ławce

Exercises

Seria 1: 1 runda

1 minuta

Left Side Plank Dips

Left Side Plank Dips

1 minuta

Right Side Plank Dips

Right Side Plank Dips

1 minuta

1 minuta

1 minuta

45 sekundy

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

Kettlebell Halo

Kettlebell Halo

1 minuta

1 minuta

45 sekundy

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuta

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minuta

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuta

Dumbbell Bench Press

Dumbbell Bench Press

1 minuta

45 sekundy

Seria 2: 1 runda

1 minuta

Left Side Plank Dips

Left Side Plank Dips

1 minuta

Right Side Plank Dips

Right Side Plank Dips

1 minuta

1 minuta

1 minuta

45 sekundy

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

Kettlebell Halo

Kettlebell Halo

1 minuta

1 minuta

45 sekundy

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuta

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minuta

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuta

Dumbbell Bench Press

Dumbbell Bench Press

1 minuta

45 sekundy

Seria 3: 1 runda

1 minuta

Left Side Plank Dips

Left Side Plank Dips

1 minuta

Right Side Plank Dips

Right Side Plank Dips

1 minuta

1 minuta

1 minuta

45 sekundy

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

Kettlebell Halo

Kettlebell Halo

1 minuta

1 minuta

45 sekundy

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuta

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minuta

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuta

Dumbbell Bench Press

Dumbbell Bench Press

1 minuta

45 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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