MPS PULL WORKOUT B Basic

Part 5 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Seria 1: 4 rund

❤️ Bardzo Trudny (Strefa 4)

Lat Pull Down

12 powtórzenia

Rest

1 min 15 sek

Seria 2: 4 rund

Cable Face Pull

15 powtórzenia

Rest

1 min 15 sek

Seria 3: 4 rund

Straight Arm Cable Pull downs

15 powtórzenia

Rest

1 min 15 sek

Seria 4: 4 rund

Ciężary: Ciężki

Dumbell Back Row

10 powtórzenia

Rest

1 min 15 sek

Seria 5: 4 rund

Ciężary: Ciężki

Alternating Hammer Curls

12 powtórzenia

Rest

1 min 15 sek

Seria 6: 1 runda

Bicep Curl Machine

50 powtórzenia

Rest

1 min 15 sek

Seria 7: 3 rund

Ciężary: Ciężki

Dumbbell Shrugs

15 powtórzenia

Rest

1 min 15 sek

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