Abs

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Seria 1: 2 rund

Transition

15 sekundy

Dumbbell Deadlifts

1 minuta

Transition

15 sekundy

Dumbell Back Row

1 minuta

Transition

15 sekundy

Dumbbell Lateral Shoulder Raises

1 minuta

Transition

15 sekundy

Dumbbell Side Bends

1 minuta

Dumbbell Side Bends

1 minuta

Transition

15 sekundy

Dumbbell Upright Row to Shoulder Press

1 minuta

Transition

15 sekundy

Barbell Bicep Curl to Press

1 minuta

Transition

15 sekundy

Tricep Extensions

1 minuta

Transition

15 sekundy

Dumbbell Fly on Bench

1 minuta

Transition

15 sekundy

Bench Dumbbell Tricep Pull Overs

45 sekundy

Transition

15 sekundy

Seria 2: 2 rund

Dumbbell Squats

1 minuta

Transition

15 sekundy

Dumbbell Lunge and Rotation

1 minuta

Transition

15 sekundy

Alternating Lateral Lunges with Kettlebell

1 minuta

Rest

30 sekundy

Right Side Ball Raises

30 sekundy

Transition

10 sekundy

Left Side Ball Raises

30 sekundy

Transition

10 sekundy

Ab Ball Raises

1 minuta

Transition

20 sekundy

Ball Reverse Crunches

1 minuta

Transition

20 sekundy

Ball Plank with Leg Lifts

1 minuta

Ball Plank with Leg Lifts

1 minuta

Rest

1 minuta

BOSU Mountain Climbers

40 sekundy

Transition

10 sekundy

BOSU Floor Bridge

1 minuta

Transition

10 sekundy

BOSU Left Leg Floor Bridges

30 sekundy

BOSU Right Leg Floor Bridges

30 sekundy

Seria 3: 1 runda

Transition

10 sekundy

Elbow Plank

45 sekundy

Transition

10 sekundy

Crunches

45 sekundy

Rest

10 sekundy

Bicycle Crunches

45 sekundy

Rest

10 sekundy

Floor Bridge

30 sekundy

Transition

10 sekundy

90-90 Crunch Taps

45 sekundy

Transition

10 sekundy

Ab Choppers

45 sekundy

Transition

10 sekundy

Bent Knee Twists

1 minuta

Transition

10 sekundy

Bent Knee Hip Raises

45 sekundy

Rest

10 sekundy

Left Oblique Crunches

45 sekundy

Transition

10 sekundy

Right Oblique Crunches

45 sekundy

Transition

15 sekundy

Seria 4: 1 runda

Bent Knee Twists

30 sekundy

Cross Leg Obliques

30 sekundy

Oblique V-Sits

20 sekundy

Transition

10 sekundy

Bird Dog

30 sekundy

Alternating Side Planks

30 sekundy

Transition

10 sekundy

Vertical Leg Crunches

35 sekundy

Kimura Sit-Ups

30 sekundy

Bicycle Crunches

25 sekundy

Lotus Crunches

30 sekundy

Transition

10 sekundy

Ab Curls

45 sekundy

Seria 5: 1 runda

Left Oblique Crunches

40 sekundy

Rest

15 sekundy

Seria 6: 1 runda

Cat Cow

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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