How to do: Left Side Ball Raises

Lie on your right side with a stability ball in between your ankles and your right forearm down to support your body. Lift the ball up with both feet as you keep your hips and shoulders perpendicular to the floor. Lower your legs back down and repeat.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Right Side Ball Raises

Ball Leg Lifts

Right Side Plank with Ball

Left Side Plank with Ball

Straight Leg Ab Ball Raises

Bridge on Ball

Ćwiczenia w tej samej kategorii

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Push-Ups on Stability Ball

Ćwiczenia na te same mięśnie

Left Eight-Angle Pose

BOSU Hopouts

Plank on BOSU Back

Eagle Pose

Left Side Crane

Lying Right Leg Stretch

Ćwiczenia z tym samym sprzętem

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Seated Pelvic Tilts

Ball Walk Ups