Beginner Weightlifting A

Workout A of beginner weightlifting routine in rotation with workout B. This is a linear progression program; when a workout can be finished with one set of weights, add the smallest amount for the next session. Do not start with too much weight on the beginning, learning form is most important.

Exercises

Seria 1: 3 rund

Barbell Squats

10 powtórzenia

Rest

2 minuty

Seria 2: 3 rund

Barbell Bench Press

10 powtórzenia

Rest

2 minuty

Seria 3: 3 rund

Dumbbell Bent Over Rows

10 powtórzenia

Rest

2 minuty

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Najlepszy Wybór dla tego Treningu

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