Trening umiarkowany

Arms2

Umiarkowany Duration 20 minuty

Docelowe obszary: Arms, Shoulders

Sprzęt: Dumbbells, Resistance Bands

Dodane przez Emma Quinn

Tagi

Treningi w Domowej Siłowni Treningi Ramion Treningi z Hantlami Treningi z Taśmami Oporem

Exercises

Seria 1: 2 rund

1 minuta

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuta

Left Tricep Push-Ups

Left Tricep Push-Ups

1 minuta

Right Tricep Push-Ups

Right Tricep Push-Ups

1 minuta

1 minuta

Seria 2: 2 rund

Band Shoulder Press

Band Shoulder Press

1 minuta

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minuta

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

1 minuta

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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