How to do: Straight Arm Lateral Raise with Band

Stand tall with feet together and centered on a band. Hold the ends of the band in each hand at your sides. Lift your arms out to the sides to shoulder height. Control your arms down to the starting position.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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