Trening umiarkowany

M

Umiarkowany Duration 22 minuty

Docelowe obszary: Lower Body

Sprzęt: Exercise Mat, Kettlebells, Stability Ball, BOSU

Dodane przez Maggy Alvarez

Tagi

Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi z Giriami Treningi z piłką do ćwiczeń Treningi na piłce Bosu

Opis

Day 1

Exercises

Seria 1: 1 runda

3 Point Touches

3 Point Touches

1 minuta

1 minuta

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuta

1 minuta

Advanced Assisted Handstand

Advanced Assisted Handstand

1 minuta

Seria 2: 1 runda

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuta

1 minuta

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuta

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

1 minuta

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

1 minuta

1 minuta

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuta

Ball Mountain Climbers

Ball Mountain Climbers

1 minuta

Bicycle in Bridge

Bicycle in Bridge

1 minuta

Hamstring Stretches

Hamstring Stretches

1 minuta

Kneeling One-Legged Push-Ups

Kneeling One-Legged Push-Ups

1 minuta

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minuta

1 minuta

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minuta

Left Low Lunge with Clasped Hands

Left Low Lunge with Clasped Hands

1 minuta

1 minuta

1 minuta

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Power Systems Kettlebells

Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.