Biblioteka instruktażowa ćwiczeń

How to do: Kneeling One-Legged Push-Ups

Główne grupy mięśni: Side Shoulders, Front Shoulders, Upper Chest, Middle Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Quads, Hamstrings

Wymagany sprzęt: No Equipment

Kategorie: Bodyweight

Opis

Start in a kneeling plank position. Extend one leg straight behind you, parallel to the floor. Contract your core and perform push-ups. Switch sides after several reps.

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Krok po kroku

How to do: Kneeling One-Legged Push-Ups - Step 1

How to do: Kneeling One-Legged Push-Ups - Step 2

How to do: Kneeling One-Legged Push-Ups - Step 3

How to do: Kneeling One-Legged Push-Ups - Step 4

How to do: Kneeling One-Legged Push-Ups - Step 5

How to do: Kneeling One-Legged Push-Ups - Step 6

How to do: Kneeling One-Legged Push-Ups - Step 7

How to do: Kneeling One-Legged Push-Ups - Step 8

How to do: Kneeling One-Legged Push-Ups - Step 9

How to do: Kneeling One-Legged Push-Ups - Step 10

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