Trening członka

Back&arms

Duration 22 minuty

Docelowe obszary: Upper Body

Sprzęt: Dumbbells, Barbell, Strength Machine, Pull Up Bar, Kettlebells, Bench

Dodane przez Kat War

Tagi

Pełne Treningi na Siłowni Treningi Górnej Partii Ciała Treningi z Hantlami Treningi ze Sztangą Treningi na maszynach siłowych Treningi na Drążku do Podciągania Treningi z Giriami Treningi na ławce

Exercises

Seria 1: 1 runda

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuta

Barbell Deadlift

Barbell Deadlift

1 minuta

1 minuta

Cable Lat Pull Down

1 minuta

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuta

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuta

Hanging L Raises

Hanging L Raises

1 minuta

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuta

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minuta

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minuta

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuta

Seated Cable Row

1 minuta

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

Barbell Bicep Curls

Barbell Bicep Curls

1 minuta

Tricep Extensions

Tricep Extensions

1 minuta

One Arm Dumbbell Row

One Arm Dumbbell Row

1 minuta

Dumbbell V-Raises

Dumbbell V-Raises

1 minuta

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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