How to do: One Arm Dumbbell Rows

Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Hinge forward at your hips. Bend one elbow, pulling a dumbbell to your rib cage. Alternate right and left arm rows as you repeat the movement.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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