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Opis
A vertical pushing exercise is any exercise that involves moving a weight up vertically in relation to your torso so that it goes straight over head or at least in that direction (think shoulder press):{
• Standing Overhead Shoulder Press
• Seated Overhead Shoulder Press
• Lateral Raises
• Front Raises
• High Incline Bench Press
}
A vertical pulling exercise is any exercise that involves moving a weight down vertically in relation to your torso so that you are pulling down from over head (think lat pull-downs):{
• Pull-Ups
• Chin-Ups
• Lat Pull-Downs
}
Exercises
Seria 1:
5 rund
Ciężary: Ciężki
(A1)[3-0-2-0] Standing Press - Push Presses
6 powtórzenia
(A2)[4-0-2-3] Assisted Chin-Ups with Bands or Machine
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
Znajdź program
![(A1)[3-0-2-0] Standing Press - Push Presses](https://s3assets.skimble.com/assets/625/skimble_crossfit_push_press_1_full.png)
![(A2)[4-0-2-3] Assisted Chin-Ups with Bands or Machine](https://s3assets.skimble.com/assets/36986/skimble-workout-trainer-exercise-pull-up-bar-chin-ups-3_full.jpg)
![(B1)[3-1-1-0] Seated Dumbbell Press](https://s3assets.skimble.com/assets/12927/skimble-workout-trainer-exercise-seated-dumbbell-press-3_full.jpg)
![(C1)[4-0-2-3] Dumbbell Front Raises](https://s3assets.skimble.com/assets/3073/skimble-workout-trainer-exercise-dumbbell-front-raises-2_full.jpg)
Exercise Mat, Medicine Ball, Foam Roller, Resistance Bands, Barbell, Bench, Strength Machine, Dumbbells, Pull Up Bar, Kettlebells
