Bootcamp Prep - Easy Mode

Getting started for Bootcamps, this is the beginning and the easiest. To perform first thing in the morning upon waking up, in addition to other workouts through the day. Push ups and sit ups are to be done to a military 3 second cadence. Don't forget to warm up.

Exercises

Seria 1: 3 rund

Push-Ups

15 powtórzenia

Sit-Ups

15 powtórzenia

❤️ Intensywny (Strefa 3)

Run As Hard As You Can

2 minuty

❤️ Intensywny (Strefa 3)

Australian Pull-ups

10 powtórzenia

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