Pull-ups overload

Weighted pull-ups, body weight pull-ups finished with body weight ring rows. Use a weight that you can do 5 pull-ups with. Keep strict form.

Exercises

Seria 1: 5 rund

Ciężary: Ciężki

Weighted Pull-Ups

3 powtórzenia

Rest

2 minuty

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 5 rund

Pull-Ups

25 sekundy

Rest

2 minuty

Seria 4: 4 rund

Ring Inverted Rows

10 powtórzenia

Rest

1 minuta

Seria 5: 1 runda

Ring Inverted Rows

10 powtórzenia

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Najlepszy Wybór dla tego Treningu

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