Hard Abs

3 sets of 10-15 reps each exercise; perform each exercise consecutively, then rest and repeat! 3 SETS: Crunches knee pull ins Reverse crunches Weighted Russian twists (10 lb) X mountain climbers Frog jumps (plank to frog jump) Stand up (sit up to stand up) Weighted Sumo side crunches (10 lb) Oblique bench pull ins Flutter kicks to alternating pull ins

Exercises

Seria 1: 3 rund

V-Ups

40 sekundy

Reverse Crunches

40 sekundy

Russian Twists

1 minuta

Opposite Knee Mountain Climber

40 sekundy

Push-Up Knee Tucks

1 minuta

Sit Ups with Reach Ups

1 minuta

Sumo Obliques

30 sekundy

Left Oblique Crunches

30 sekundy

Right Oblique Crunches

30 sekundy

Flutter Kicks

1 minuta

Rest

20 sekundy

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