Resistance +

This is for personal use. That my personal trainer set up for me. I don't know the names of most workouts. Which is why I sat it is for personal use. If this does end up online, you are more than welcome to try and build a routine around this.

Exercises

Seria 1: 1 runda

Incline Run

5 minuty

Rest

1 min 30 sek

Resistance Bicep Curl

30 sekundy

Rest

20 sekundy

Resistence Band Side Lift

20 sekundy

Rest

20 sekundy

Bosu Hand To Elbow Pushup

30 sekundy

Rest

20 sekundy

Resistence Band Bicep Curl

30 sekundy

Rest

20 sekundy

Resistence Side Arm Lift

30 sekundy

Resistence Front Arm Lift

30 sekundy

Rest

20 sekundy

Bosu Hand To Elbow Pushup

30 sekundy

Rest

1 min 30 sek

Seria 2: 1 runda

Weight Lift

1 minuta

Rest

20 sekundy

Weight Lift

1 minuta

Rest

1 minuta

Seria 3: 1 runda

Bosu Side To Side Pushups

1 minuta

Rest

30 sekundy

Ball Hold

30 sekundy

Rest

30 sekundy

Ball Roll

30 sekundy

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