Gym Programming - Week 2 - Session 1

Todays focus is lower body. Resistance should be built to a moderate to heavy weight, whilst maintaining correct technique throughout. Repetitions should not be rushed and should follow a 2-1 speed pattern. 2 seconds down - 1 second up. The plyometric circuit at the end is designed to be completed as quickly as possible with minimal rest.

Powiązane treningi

Gym Circuit

2 min 45 sek, Umiarkowany

Legs 2

32 min 15 sek, Umiarkowany

Gym

52 minuty, Umiarkowany

Week 2 - Lower Body (2 Days)

4 min 38 sek, Umiarkowany

Gym Workout

34 min 9 sek, Dla początkujących

Day Two

16 min 27 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Rep Fitness Colorado Barbell

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