Gym Programming Session 3

Todays sessions focus is all over body to finish the week. The circuit at the end is designed to be completed at maximum intensity which is why the repetition range is small. It prevents you from fatiguing to much and having to rest. Once again make a note of weights used and we can build on them week by week.

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26 min 16 sek,

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37 min 45 sek, Umiarkowany

Gym

22 min 15 sek, Dla początkujących

Test

18 minuty, Umiarkowany

Gym: Cardio +legs

48 minuty, Umiarkowany

Tuesday

42 min 7 sek, Intensywny

Najlepszy Wybór dla tego Treningu

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