Home Gym Programme - Session 1

A lower body resistance session as an introduction to weight training. Resistance should be built to a moderate weight, whilst maintaining correct technique throughout. Repetitions should not be rushed and should follow a 2-1 speed pattern. 2 seconds down - 1 second up. The 4 Round set at the end should be completed as a circuit with each exercise performed one after the other with minimal rest.

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37 min 45 sek, Umiarkowany

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32 minuty, Dla początkujących

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59 min 30 sek,

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22 min 15 sek, Dla początkujących

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Gym: Cardio +legs

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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