Trening intensywny

Back

Intensywny Duration 23 minuty

Docelowe obszary: Back

Sprzęt: Stability Ball, Dumbbell, Bench, Medicine Ball, Foam Roller, Kettlebell, Wall

Dodane przez Itumeleng Moseamo

Tagi

Pełne Treningi na Siłowni Treningi Pleców Treningi z piłką do ćwiczeń Treningi z Hantlami Treningi na ławce Treningi z piłką lekarską Treningi z wałkiem do masażu Treningi z Giriami Treningi ze ścianą

Exercises

Seria 1: 1 runda

Alternating Side Reaches

Alternating Side Reaches

1 minuta

Bicycle in Bridge

Bicycle in Bridge

1 minuta

Advanced Sun Salutation

Advanced Sun Salutation

1 minuta

Back Extension on Ball

Back Extension on Ball

1 minuta

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuta

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuta

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuta

Alternating Side Planks

Alternating Side Planks

1 minuta

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minuta

Downward Facing Dog

Downward Facing Dog

1 minuta

1 minuta

Flying Supermans

Flying Supermans

1 minuta

1 minuta

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

1 minuta

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 minuta

Right Warrior 3

Right Warrior 3

1 minuta

Scissor Cross Crunches

Scissor Cross Crunches

1 minuta

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuta

Thread the Needles

Thread the Needles

1 minuta

1 minuta

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuta

Wall Tricep Push-Ups

Wall Tricep Push-Ups

1 minuta

Bicycle in Bridge

Bicycle in Bridge

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.