Total Abs

Work your abs from every angle with this total core workout. Try this series of challenging ab exercises that will really help you engage your abdominal muscles and feel the burn.

Exercises

Seria 1: 2 rund

Mountain Climbers

30 sekundy

Straight Leg Bicycle Abs

1 minuta

Ab Chop Ups

45 sekundy

Squat Jumps

30 sekundy

Right Side Plank Dips

30 sekundy

Left Side Plank Dips

30 sekundy

Plank Hop Outs

45 sekundy

Boat Pose

45 sekundy

Seria 2: 1 runda

Cat Cow

30 sekundy

Modified Cobra

30 sekundy

Puppy Pose

30 sekundy

Pojawia się w

Brzuch i rdzeń

Utrata wagi

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