Trening intensywny

Intense Abs

Intensywny Duration 31 minuty

Docelowe obszary: Core

Sprzęt: Chair, Stability Ball, Pull Up Bar, Dumbbell, Wall

Dodane przez Emad Jafari

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi na krześle Treningi z piłką do ćwiczeń Treningi na Drążku do Podciągania Treningi z Hantlami Treningi ze ścianą

Opis

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Seria 1: 1 runda

Run

30 sekundy

Tippy Toes

30 sekundy

Torso Twists

30 sekundy

Forward Backward Hops

Forward Backward Hops

30 sekundy

Seria 2: 1 runda

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

2 minuty

Rest

1 minuta

Hanging Knee Raises

Hanging Knee Raises

2 minuty

Rest

1 minuta

90-90 Crunches

2 minuty

Rest

1 minuta

Floor Wipers

2 minuty

Rest

1 minuta

Dumbbell Push-Ups

Dumbbell Push-Ups

2 minuty

Rest

1 minuta

Pulse Ups

2 minuty

Rest

1 minuta

Clapping Push-Ups

Clapping Push-Ups

2 minuty

Rest

1 minuta

Renegade Row with Push-up

Renegade Row with Push-up

2 minuty

Rest

1 minuta

Supermans

2 minuty

Rest

1 minuta

Seria 3: 1 runda

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 sekundy

Small Reverse Arm Circles

Small Reverse Arm Circles

30 sekundy

Modified Happy Baby

Modified Happy Baby

30 sekundy

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 sekundy

Powiązane treningi

26 minuty, Intensywny

10 minuty, Intensywny

22 minuty, Intensywny

17 minuty, Intensywny

25 minuty, Intensywny

22 minuty, Intensywny

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.