Run Forest Run

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. If you can find a hill go for it! If your on a treadmill run or power walk! Make this WORKOUT WORK for what you have available and your current fitness level.

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

Jogging

3 minuty

❤️ Umiarkowany (Strefa 2)

Heel Walks

1 minuta

❤️ Umiarkowany (Strefa 2)

Frankenstein Walk

1 minuta

❤️ Umiarkowany (Strefa 2)

Runners Walking Lunges

1 minuta

❤️ Umiarkowany (Strefa 2)

Side Lunge Shuffle Hops

1 minuta

❤️ Maksymalny (Strefa 5)

Traveling Butt Kicks

1 minuta

❤️ Maksymalny (Strefa 5)

Traveling High Knees

1 minuta

Seria 2: 1 runda

❤️ Umiarkowany (Strefa 2)

Running

35 minuty

Rest

1 minuta

Seria 3: 1 runda

Standing Forward Bend

20 sekundy

Right Hip Flexor Stretch

20 sekundy

Left Hip Flexor Stretch

20 sekundy

Outside Runners Lunges

20 sekundy

Cat Cow

20 sekundy

Right Half Pigeon

30 sekundy

Left Half Pigeon

30 sekundy

Pec Opener

40 sekundy

Child's Pose with Side Reaches

1 minuta

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Running

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Walk RUN

1 godz. 10 min, Dla początkujących

Run!

1 godzina, Umiarkowany